KU PERFORMANCE KETTLEBELL CERTIFICATION

KU PERFORMANCE KETTLEBELL CERTIFICATION

347.00 627.00

Overview

The Ku Kettlebell Course curriculum was developed by Ku Performance Hawaii Founder and Director of Performance, Daniel Aipa, to share with haumana (students/participants) the Ku Performance approach to learning and teaching the safe and proper way to use kettlebells.

The Kettlebell is one of the most versatile training tools that can increase power output, build strength and lean muscle, as well as improve stamina when used accordingly.  

At Ku Performance, we believe the kettlebell can be used in various ways and integrated into any training system for improving athletic performance and overall health and wellness.

KU KETTLEBELL

The kettlebell falls under our three pillars of Essential, Effective, and Efficient which is why the kettlebell should be integrated into your own training. During this course you are taught by a qualified Kū Performance Coach the Kū approach to kettlebell training.

The Ku Performance Kettlebell Certification

The Ku Performance Kettlebell Course is a 10 hour course with a goal to provide you with the tools to learn the foundational kettlebell exercises and how to progress and regress the exercises for various fitness levels, practice accessory movements that’ll maximize the use of kettlebells, and explore the possibilities of kettlebell flows.

At the end of the course, there will be an assessment to test your understanding and competency of the foundational movements as well as a Ku Mindset Test that’ll test your overall conditioning and ability to maintain proper movement.

The foundational movements that’ll be assessed are:

  • Get-ups

  • Squat

  • Swings

  • Clean / Clean + Press

  • Snatch

The Ku Mindest Performance Test:

Swing + Squat Century Test

Prerequisites

• No prerequisite required to attend this course

Price

General: $627

Founding Class Special: $447

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