115.00 137.00

WHEN: Saturday, August 25th form 9am - 3pm

WHERE: Hui Alapa Ku (Ku Performance Hawaii) 905 Kalanianaʻole Hwy, Unit 5013, Kailua, HI 96734


KU BODY WORKSHOP 101 is a one day workshop at KU PERFORMANCE where you will learn the ins and outs of a successful fitness routine that focuses on the 3 components we use at Ku: Essential, Effective, Efficient.

We will cover and layout everything from mindset, training, nutrition, programming, and proper exercise technique. We believe in creating a learning environment for those looking to gain more knowledge and experience about health, fitness, and overall performance.

Who is the Workshop For?

This is a great workshop for those interested in expanding their knowledge and looking to take their fitness and health to the next level. The Workshop is also a great way for fitness professionals who are new to the industry, want to experience Ku Performance, and interested in our approach to fitness, health, and overall performance.

The Ku Body Workshop 101 will be led with the help of the Ku Team and directed by Ku Performance Owner and Head Trainer, Daniel Aipa. The workshop runs from 9am to 3pm on Saturday, August 25th, and the breakdown of the workshop is as follows:


  • INTRODUCTIONS: Meet the Ku Team, Ku Crew Members, and Coach Daniel Aipa

  • STORY OF KU: What does Ku Mean? Who is Ku? What does it mean to Hawaiian Culture? Why Ku Performance?

  • MINDSET: Learn the 3 Pillars of what it takes to be Ku: Dedication, Determination, and Discipline.

  • NUTRITION SIMPLIFIED: Approach to nutrition, macronutrients, the best diet for you, and how individualize nutrition for YOU

  • DISCUSSION: Worksheet Questionnaire and Discussion: ex: How can you apply what you learned into starting building a Ku body and living Ku



  • TIME TO MOVE: Learn proper movement prep; the most essential, effective, and efficient exercise variations; get hands on coaching by the Ku Coaching Staff

  • PERSONALIZE PROGRAMMING: Learn how you can create your our program that fits your goals and maximizes your results

  • GET YOUR KU ON: Let’s get our Ku on and put everything together for a group workout. No worry, beef curry, this workout will be suitable for all experience levels.

  • Q&A and Closing: This is the time to ask the Ku Team and Coach Daniel Aipa any questions you may have to make sure you get as much valuable information during your time at Ku Performance


Early Registration: $115.00 ends August 18th
General Registration: $137.00

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