HOOKAHI CLASS - 6 Week Class

HOOKAHI CLASS - 6 Week Class


This is a 6 Week class that meets up twice a week, Monday and Wednesday from 6PM to 7PM, Starting on November 4th and ends December 11th

The Hookahi Class is our unique training session that integrates Hawaiian culture with strength and conditioning. Our goal with this 6 Week Class is to bring individuals together who are interested in being around like minded individuals who have a connection with the Hawaiian culture and looking to improve their overall fitness and health.

This Class is limited to 6 students and will only take place if we have a full class in order to get the most out of the experience.

This is NOT a 6-Week Challenge to lose X amount of weight or to lift X amount of weight. For us, it goes beyond that. We will touch upon topics around nutrition and lifestyle habits, but the focus is not results driven. Instead the focus is on the people who are in the class and the Hawaiian culture.


Each session will be a full strength and conditioning practice where we will learn proper exercise technique using various modalities from barbells and dumbbells to steel maces and kettlebells. Aside from the training, we will open every session with a Hawaiian protocol through greetings followed by a Hawaiian pule (prayer) and close each session with breathwork and another pule.

Along with our training, we will allow time during the session to discuss topics about Native Hawaiian events and issues.

Here's what's included: 

  • 1 on 1 Consultation $100

  • 6 weeks of Classes $360

  • Nutrition and Lifestyle Consultation $200

So the total is $660

The cost for you is $300

If you have any questions, please feel free to contact us

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