Ku Performance is a space based around improving human performance and has the ability to work with individuals from different backgrounds and goals.
One of the newest offerings at Ku Performance will be our Sports Performance Training created for athletes who are participating in sports. We are lucky to have our Founder and Head Coach, Daniel Aipa, bring his years of experience coaching in the strength and conditioning field for over a decade and working with 21 sports.
Our Sports Performance Training session will be limited in size in order to deliver the Ku quality of coaching. We work with athletes who are offseason and looking to build and improve their performance, pre-season to prepare themselves for training camp or ensure they are ready for the season, and in-season training to maintain, build, and continue to work on injury prevention.
The program emphasizes instruction on proper movement training, speed and agility, energy systems conditioning, and injury reduction. We also look beyond the training and educate athletes about how decisions off the field and away from training can have a direct effect on their overall performance. Our sports performance program takes athletes through an intense 75-minute session with attention always being paid to proper technique, optimal performance, and safety.
Coach Aipa brings his college coaching background to Hawaii and keeps a high expectation for his athletes. He promotes his coaching philosophy of Dedication, Determination, Discipline, to help teach the athletes that in order to become better not only in sports but in life, you must:
- DEDICATE yourself to what you are passionate about, your goals, and WHY you want to succeed, and Ku Performance will dedicate themselves to you and provide you with the guidance and tools you need to do so.
- Be DETERMINED to show-up every day like it's game day and prepared to apply yourself to each session. Ku Performance is determined to keep your fire lit and remind you of your WHY
- Have DISCIPLINE to not deviate from the plan of becoming the best athlete you can be and reach your highest potential. Ku Performance will stay disciplined by making sure we show up every day ready to coach you to our best ability because we believe you deserve the best
We are excited to welcome our first class of athletes come July, while we build up our facility in Kailua to prepare to offer our program. Until then, if you are interested and would like to be added to our list, or have any questions, please fill out the form below.
This will not guarantee a spot but will put you on the email list once enrollment time comes. Mahalo and Stay Ku.